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Maintaining a healthy diet is crucial for older adults to support their overall health and well-being. As we age, our nutritional needs change, requiring us to focus on a balanced diet that provides essential nutrients, supports immune function, and promotes energy.

1. Variety is Key: Include a mix of fruits, vegetables, lean proteins, whole grains, and dairy in your diet.
2. Hydration: Older adults often don’t feel thirsty, so it’s important to drink plenty of water throughout the day.
3. Limit Salt and Sugar: Reduce the intake of salty and sugary foods to prevent health issues such as high blood pressure and diabetes.
4. Healthy Fats: Incorporate healthy fats from sources like avocados, nuts, and olive oil while avoiding trans fats.
5. Protein: Ensure adequate protein intake to maintain muscle mass and strength. Include sources such as fish, lean meats, beans, and legumes.

Grocery Delivery Services

For many older adults, getting to the grocery store can be challenging. Fortunately, there are grocery delivery services available, such as Morrisons Doorstep Delivery. These services allow you to order groceries online or over the phone and have them delivered directly to your home. This convenience ensures that you have access to fresh, healthy food without the hassle of shopping in person. On top of this, our carers can help with shopping and preparing food for you.

Simple and Nutritious Recipe: Baked Salmon with Vegetables

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 lemon, thinly sliced
• 1 teaspoon dried dill
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 red onion, cut into wedges
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 200°C (400°F).
2. Place the salmon fillets on a baking tray lined with parchment paper.
3. Drizzle olive oil over the salmon and season with salt, pepper, and dill. Place lemon slices on top of the fillets.
4. Arrange the broccoli, bell peppers, and onion around the salmon on the baking tray.
5. Drizzle the vegetables with a bit more olive oil and season with salt and pepper.
6. Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender.
7. Serve hot and enjoy a nutritious, well-balanced meal.

Healthy eating is vital for older adults to maintain their health and enjoy a good quality of life. By following these tips and incorporating nutritious recipes like Baked Salmon with Vegetables, you can ensure a balanced diet that supports your overall well-being. Stay hydrated, choose a variety of foods, and take advantage of grocery delivery services like Morrisons Doorstep Delivery to make healthy eating convenient and accessible.